Stay Healthy During the Holidays

 Year-end holidays soon arrived, time to gather family members, and of course plenty of food and drinks available. In addition to gathering with family, year-end holidays are also filled with many activities outside the home alias traveling.

So, how to keep you and your family during the holidays stay healthy? Here are some things you can do to maintain health and safety during the holidays: 

• Wash hands with soap and running water as often as possible.

• Dress right, especially when you and your family to the cold climate regions.

• Consider safety when driving or taking public transportation.

• Control your stress during the holidays.

• Make sure you and your family have been on vaccinations when visiting potential areas experiencing outbreaks of disease.

• Do not smoke.

• Eat foods that are nutritionally balanced and do not forget exercise.

• Make sure you keep an eye on the children while they eat and play.

Happy holidays ..